Welcome To Your
Virtual Health Resort!
The Virtual Health Resort website has been designed to support you in achieving your optimal health goals and overall well-being in body, mind, and spirit. It includes audio, video and written information that everyone can experience online, so you can WATCH, LISTEN, FEEL, REFLECT and READ all on this site.
In addition, we have actual guided audio classes in releasing stress techniques, how to meditate, a guided meditation, yoga postures, guided deep relaxation, breathing practices, stretching class and more so you can FEEL HEALTHY as well! Just click on the LISTEN tab above.
Now an opportunity for everyone in the world who can go online to benefit from a Health Resort, regardless of your location or budget.
To help you REFLECT on current health themes and record your insights as well as goals, we have also included a JOURNAL to help yourself to health. The Virtual Health Resort is a multimedia experience just waiting to be explored in the way that is right for you. Just click on A HELP JOURNAL tab above.
Listen to audio broadcasts and watch videocasts with presenters from all over the world providing support on every aspect of well-being which are integrated into each of 12 different themes online. Just click on the HEALTH ENHANCEMENT tab above.
Read the guide to ‘HELP Yourself To Health’ offline by downloading all twelve themes from the “Download Resources” tab under the RESOURCES tab on the menu bar above.
Also under “Resources”, you will find our “Suggested Resources” which allow you to access the details of books that may be of interest on related subjects and you can order them on this website. Have a browse of the resources under the heading that interests you.
Feel the benefits of actually doing many of the practices described as you are guided through a range of sessions from how to stretch your body to how to meditate. Be sure to explore this site, again and again, to find much more each time you visit.
Remember to visit our LINKS pages for other websites and locations that give you techniques and resources for virtual support and follow-up.
Reflect on the challenges you currently face and set motivation statements, priorities and goals with our HELP Journal.
And of course, feel free to use the “Contact Us” section with your questions, comments, needs and suggestions.